Tag Archives: self awareness

12.29.25
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Taking Stock

I want to share with you a great habit. I was taught to carry it out at the turn of the year and it’s served me well. Each year I reflect on what happened in the past year and how I handled it.

I love the quiet time in between Christmas and New Year. I made a commitment to myself a while ago to take this time for myself. It’s for quiet enjoyment of the season and the weather. I also use it to take a look back over the past twelve months.

Life has a habit of throwing the unexpected in our way. Sometimes these are wonderful. Sometimes they are less so. I find clues to who I am by examining how I responded. I also like to notice how I’m showing up in my life and in others’ lives too.

So maybe you’d like to join me. Carve out a little space for yourself in the next few days to ask these questions:

What happened in this past year that I could never have predicted?

How did I respond? Was that helpful to me and those around me?

Who was important to me in the past year?

What one thing would I have liked to be different?

What would I like to do differently in this coming year?

I’d love to hear your thoughts .. do you have any other questions you’ve found useful?

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12.04.24
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Tips for Sibling Harmony Over Christmas

The team at the British Association for Counselling and Psychotherapy (BACP) invited me to contribute to another website article. This one focuses on managing sibling relationships over the Christmas period. However, I’d say it applies to any time families are together.

Hope you enjoy it!

https://www.bacp.co.uk/news/news-from-bacp/2024/2-december-parents-how-to-manage-sibling-strife-at-christmas/

Photo by Jessica West on Pexels.com
11.30.20
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Pandemic-proof your relationships

“Advent is the perfect time to clear and prepare the Way. Advent is a winter training camp for those who desire peace.” – Edward Hays

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Those who know me also know I love a good challenge, and at this time of year I usually post a daily challenge for couples to reconnect and nurture their relationships.

2020 has been a hell of a year though, so I’ve decided to widen this year’s challenge to include all our relationships. Like it or not we exist in relationship to others, at home, locally, nationally and internationally, and when we take time to approach these relationships with intention we can find great healing and joy.

December is a great time to take stock of our relationships, and to make sure loving each other is part of the run up to Christmas. Those of you who read my posts regularly will know I’m a firm believer in the power of small sustained actions to build and sustain loving relationships.

So I invite you to follow my new and improved Relationship Advent Calendar Challenge, a great way to build acts of love into each day from December 1st, as my seasonal gift to you.

So, what’s a “Relationship Advent Calendar?

A lot of advent calendars are about getting, but this one’s all about giving, because in our relationships we give to receive. Every day in December until Christmas, I’ll reveal a new action to build and sustain your relationship with others and your world.

Subscribe to the blog, follow me on Twitter or Facebook and & get 25 acts of love delivered to your inbox each day, starting on December 1!

I’ll be doing all of these right along with you .. I’d love to hear how you get on ..

#adventchallenge #relationships #wellbeing

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Are you excited about this advent project? Get in touch using the Comments box below or my Contacts details to the right of your screen .. happy adventing!

12.25.19
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Merry Christmas to you!!

Thank you for being part of this year’s Relationships Advent Calendar, I hope you’ve had as much fun joining in the fun as I’ve had creating it ..

I’ve been inspired along the way by the penguins at noomi, whose Kindness Advent Calendar I follow every year, so check that out too.

And today of course is a day for family so I’m off to spend a peaceful day with mine .. wishing you a love-filled day close to your special ones, whoever they are ..

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12.23.19
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Relationships Advent Calendar . Day 23 . Make an Inventory

So as we know from the kids’ nativity Mary and Joseph went to Bethlehem for the census .. and today I’d like you to start a mental tally chart of the good things in your life, and how many are possible because of the love and support of your partner.

Keep adding whenever you think of one and watch that list grow .. find a beautiful notebook and start a gratitude journal if that’s how you roll .. notice how it feels to know you’re not dependent on or independent of each other .. but inter-dependent, two people who support and appreciate each other.

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12.20.19
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Relationships Advent Calendar Day 20 . Switch on your Relationship Radar

You’ve just spent 19 days doing something every day for the benefit of your relationship .. notice a difference yet?

So now you’re a super honed relationship athlete in tip top condition it’s time to start looking for opportunities to flex those muscles ..

Keep your eyes and ears open for the many small opportunities that come up today to make a difference, and see how many you take .. send me your scores by commenting on this post, or on Twitter or Facebook if you prefer .. a relationship Christmas star for the winner!

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12.17.19
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Relationships Advent Calendar . Day 17 . Share Something New

After a while together it’s easy to assume your honey knows everything about you, but stop a minute and think about that .. in reality you go out and learn new stuff about yourself every day, you’re constantly changing and growing and there’s no way your partner could keep up with all those new bits of you ..

So share something your honey doesn’t know about you today .. a new favourite food, or maybe somewhere you’d REALLY like to be kissed (behind your ears, between the sheets or maybe in public?) 😉

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12.15.19
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Relationships Advent Calendar Day 15 . Express your Gratitude

Yeah yeah, been there done that .. but gratitude and appreciation are one of the single most important indicators of a relationship’s success ..

So today your task is to think of all the things you’re grateful to your sweetie for .. then pick one and make sure you let them know ..

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12.10.19
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Relationships Advent Calendar . Day 10 . Treat Yourself

Today’s a reminder that this relationship is not all about pleasing your other half .. it’s important to take care of ourselves so that we have enough left over to meet our partner half way.

So schedule some time out today, buy yourself something lush, just stop for ten minutes and have a cup of tea, or luxuriate in the bath with some bubbles ..

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12.08.19
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Relationships Advent Calendar . Day 8 . Be Happy

Have you ever tried walking round smiling all day? Smiling at strangers? As well as people thinking you’re slightly unhinged I’m sure others will have smiled back, because smiling is infectious!!

So when you see your baby tonight SMILE :-)))))))))) and see them catch it off you ..

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