Stepping Forwards

I’m up early again today .. not just to enjoy a beautiful North Tyneside sunrise, but to put my walking boots on to raise money for Acorns, a charity that supports the recovery of children and young people affected by domestic abuse.

I spotted the charity walk in January on the North East Guides website when I was feeling a bit run down and looking for things to get me out. At the time April seemed pretty far away and I had ideas of sauntering along Hadrian’s Wall on a sunny Spring day, enjoying the views.

Well .. it’s looking a bit different now, rain forecast, and it’s pretty exposed up on the tops there.

I know it’s going to be tough. Sitting in a counselling room with my clients is massively rewarding for me, and together we make so many mental and emotional leaps forward that sometimes I forget to physically move enough. I’ve been practising but this will be the longest walk I’ve done in a long while.

I chose Acorns because I know what drives me in work and life is playing a part in making kids lives safer and happier. It wasn’t until I was an adult that I realised how much fear had played a part when I was growing up, and that’s what led me to what I do today. Acorns provides a safe and welcoming place where children can make sense of what they’ve seen and heard, and start to recognise what loving behaviour looks like.

We can’t choose where we came from, and often we don’t choose what happens to us, but we can choose where we go from here.

So when I’m wet and cold and I can’t see the end in sight I’m going to put my head up and keep stepping forwards. I’m going to think of all the wonderful people who are supporting me in doing this walk and I’m going to remember that although sometimes life can be tough I am so very blessed in this life I’ve stepped into.

I was on that there BBC World Service!!

A couple of weeks ago I was invited to go to the BBC studios to take part in an episode of The Why Factor! on the BBC World Service. The programme is billed as ‘The extraordinary and hidden histories behind everyday objects and actions’.

I love when I get invited to do things like this as it’s an opportunity to try out a new experience, and being a media ambassador for the British Association for Counselling and Psychotherapy brings me these challenges.

It was a bit nerve racking going into a tiny room by myself and putting on the headphones, but Sandra the presenter and I had spoken before on the phone and she soon put me at ease. We chatted for nearly an hour, although but if you listen you’ll hear just a couple of snippets of our conversation. It amazed me how much time and effort goes into creating a 23 minute programme!

The episode aired last Friday and I got a lovely email thanking me for taking part. This one is about Blame, and the description says:

‘When things go wrong, we crave something or someone to blame. It’s an emotional response found in nearly every culture. The Why Factor asks: why do we play the blame game?

See if you like it and let me know.

https://www.bbc.co.uk/programmes/p00xtky9